Those who don't eat fish may include alternatives like chia seeds, flax seeds, walnuts, soybeans and kidney beans, which are rich in Omega-3 fatty acids and offer major health benefits, says Dr Karthiyayini Mahadevan.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
Rediff.com's Hitesh Harisinghani shows you how to include veggies in your omelette.
A healthy, low-calorie falooda recipe for you!
In our enthusiasm to discover zero-cal fruit juices and fat-free desserts, we often overlook a few common sense tips that can bring down the calorific value of everyday food significantly. So the next time you gear up to forego dinner in favour of a watery soup and itt-bitty salad, try going the wholesome route instead -- incorporate these healthy cooking tips into your everyday recipes.
The MasterChef winner's fitness tips.
When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Bhumi Pednekar like to include in her dabba? She tells us here.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Keep hunger and mindless snacking at bay with these 9 foods that will help you feeling full, for a longer time.
Nutritionist Dr Siddhant Bhargava explains the importance of essential nutrients, probiotic food and vitamin C in your daily diet.
A team of 50 people led by celebrity chef Sanjeev Kapoor and NGO Akshaya Patra supervised the night-long preparations and yoga guru Ramdev put crowning tadka in the dish at the World India Food event that will conclude on Sunday.
The Quantico star reveals it all.
The home-chef put Indian cuisine on the world map with her cooking experiments on MasterChef Australia.
How would you like to have it? S Saraswathi helps us with a few recipes.
Their pics will send you into a food coma!
Thirty minutes of physical activity a day, five times a week is an easy goal to remember. Don't you think so?
Home bakers across India are churning out healthy treats by the dozen. We present a select few.
Who said vegetarian food was hard to find in Iran?
Leading chefs from across the country share their journeys to find exotic ingredients and techniques.
